![]() O2X’s comprehensive Eat Sweat Thrive curriculum offers a science-backed approach to improving the health of tactical athletes through prehabilitation, conditioning, nutrition, sleep, stress management, and resilience training.Ĭrossover Symmetry developed a performance system that targets shoulder health. ![]() ![]() O2X provides comprehensive human performance training and education for firefighters, first responders, military personnel, and other tactical athletes who face heightened levels of mental and physical stress on a daily basis. O2X experts taught firefighters from departments across Massachusetts about the role of prehabilitation and shoulder mobility in staying injury free so they can maximize their performance on and off the job.īoston, MA – O2X and Crossover Symmetry are excited to announce a partnership to provide tactical athletes with the education and tools they need to maintain shoulder health and stay injury free so they can finish their careers stronger than they started. ![]() At the most recent O2X Human Performance workshop in Quincy, MA, tactical athletes were able to learn about shoulder health and injury prevention with systems provided by Crossover Symmetry. ![]()
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February 2023
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